Authentic Ayurveda and Panchakarma Treatments

Ayurveda means the science of life and the main aim of this treatment method is to find the roots of the disease and then preventing it. Many yoga schools offer Ayurveda and yoga courses together to give the effect of both. Rishikesh is popular for ayurvedic workshops and the training sessions are provided by well educated and certified yoga gurus, they also organizes yoga teacher training along with the authentic Ayurveda & yoga courses in Rishikesh.

They also offer other treatment programs like Panchakarma treatments in Rishikesh, it is performed to remove the main cause of the disease and improve the immunity. It also increases mental and physical efficiency and increases skin glow as well. The main two parts of Panchakarma are Snehana (Oleation) and Swedana (Sudation) therapy.

Panchakarma consists of following five main procedures:

• Vaman (Emesis )
• Virechana (Purgative)
• Basti (Medicated enema)
• Raktamokshana (Blood letting)
• Nasya (Nasal drops)

 You can collect more information about such schools from internet and can register yourself for joining any of these courses and make you fit mentally and physically. So register today to get the benefits of yoga and Ayurveda together and plan your holidays in Rishikesh in North India.

Energize and Make those Muscles Huge

Almost everyone wants to have that great body. However, weightlifting alone won’t give you that buffed up lean mean muscle machine. You have to buy whey protein powders to complement your workouts. Usually you can find supplements like this in sports houses on your local shopping malls. Today, with the rapid growth of the internet, you can also buy protein powders online through various sports websites. Each brand of whey protein powder has something unique with it. Some of them have added special ingredients that complement the protein in developing larger and stronger muscles. A component known as creatine is present in some whey protein products. This compound helps supply energy to muscles which then increase the potential of the muscle to be exercised.

Whey protein is an essential drink for bodybuilders. But not all bodybuilders have the same favorite flavor. This is why many brands offer protein powders with different flavors. You wouldn’t want to turn down a chocolate shake if you love those sweets.

Since whey protein is now as popular as bodybuilding itself, non-bodybuilders also are in the trend of drinking protein powders to enhance performance on their preferred sports and other physical activities. Wrestlers and football players use a lot of muscle to pound opponents. To gain those rock hard muscles, protein shakes are being taken by some of the greatest athletes for a better gameplay.

Buying whey protein online saves you of time and energy of going to your favorite shopping place. Obtaining your container of full protein powder is as easy as 3 simple steps. You only have to browse the net to find your brand, order via phone or online, and wait for delivery. If you have a credit card, you don’t have to worry about paying because your bank will pay it for you. In this manner, you can focus on other more important activities other than wasting time going to the mall.